Eggs help to keep you looking healthy

Eggs help to keep you looking healthy

Just one egg contains the following essential vitamins which help to keep you looking healthy:

  • Selenium (23% Daily Value): Acts as an antioxidant to prevent breakdown of body tissues. Selenium works hand-in-hand with vitamin E to protect against some chronic diseases.
  • Vitamin A (5% Daily Value): Supports growth and maintains healthy skin, vision and immune function.

Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC

Source: http://www.enc-online.org/factsheet/factsheets.htm