Eggs help keep your bones and teeth strong

Just one egg contains the following essential vitamins which help to keep your bones and teeth in pristine condition:

• Phosphorus (10% Daily Value): Essential for healthy bones, teeth and cell membranes. Phosphorus is also required for energy production in the body.
• Vitamin D (5% Daily Value): Works with calcium to strengthen bones and teeth.
• Calcium (3% Daily Value): Helps build and maintain strong bones and teeth. This mineral also plays an important role in nerve function, muscle contraction and blood clotting.

Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC