Eggs can help you deliver healthy babies

A single egg contains 23% of your daily required intake of Choline which is essential for normal functioning of all cells, including those involved with metabolism, brain and nerve function, memory, and the transportation of nutrients throughout the body. Choline also helps prevent birth defects, as well as helps promote brain and memory development in infants.

Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC