Eggs give you energy

Eggs give you energy

Just one egg contains the following essential daily vitamins and minerals that help give you energy:

  • Riboflavin (14% Daily Value): Helps to produce energy in all the cells of the body. See also Phosphorus
  • Pantothenic Acid (7% Daily Value): Helps breakdown food and assists body cells in producing energy.
  • Phosphorus (10% Daily Value): Essential for healthy bones, teeth and cell membranes. Phosphorus is also required for energy production in the body.

Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC

Source: http://www.enc-online.org/factsheet/factsheets.htm