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Introduction

Eggs are nutritious, delicious, affordable and versatile

 

Eggs & Child Nutrition

Eggs are a great food for growing children prodiving essential protein, vitamins and minerals

 

Breakfast

Research shows that breakfast really is the most important meal of the day, it helps improve brain function and provides an opportunity to spend time with family or friends

 

Cholesterol & Heart Disease

The latest research shows that dietary cholesterol has no significant effect on heart disease risk, it's now ok to eat eggs everyday

 

Eggs & Keeping Fit

Including eggs in your training diet can improve your fitness performace

 

Nutrition for Women

Nutritional benefits of eating eggs

 

Food Safety

Safety tips for egg cookery and handling