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Eggs are Nutritious and Affordable

Eggs are one of the best sources of low cost, high quality nutrition. A recent study carried out in the U.S analysed various types of food to find out which ones offer the best ratio of nutrients per U.S dollar.

A Dozen Reasons to Love Eggs

Eggs play a significant role in mind and body energy, weight management, muscle strength, healthy pregnancy, brain function and more! Whip up scrambled eggs for one in no time, or cook up a frittata for your family, either way you can’t go wrong. Here are a DOZEN reasons why eggs should be a part of your daily breakfast routine:

UK: Eggs Are Top Nutrition Option On A Budget

A recently published scientific paper confirms that eggs are an excellent food choice, providing many nutrients whilst helping with weight control. The paper highlights how the egg has moved from a food that was once restricted, to one that can help meet a wide range of nutritional requirements as well as helping in weight management.

Eating 2 to 4 egg yolks a day can help to reduce sight loss in people over 60

Researchers from Massachusetts University in the U.S have proven that by eating egg yolks regularly, people over 60 may be able to reduce the risk of age related sight loss caused by macular degeneration.

UK: A Perfectly Balanced Breakfast

While we are all aware that breakfast is important, precisely what to eat can be a difficult choice, especially with so many mixed messages about healthy and unhealthy foods. British Lion eggs has come to the rescue with two perfectly balanced breakfasts which optimise the nutrients for men and women in their morning meal while keeping the calorie count down.

Chicago Tribune: Straightforward Facts on Dietary Fat and Health

It's actually an essential nutrient, and our obsession with dietary cholesterol is misguided, experts say. Article by David Feder, Special to the Chicago Tribune

U.S: Start The School Year Off Right

Eggspert Howard Helmer Brings Mums Back-to-School for a Lesson on Hard-Cooking. As children start heading back to school, make sure they're getting the nutritious breakfast they need for the intense days ahead. Something as simple as feeding your children an affordable, high-quality protein breakfast, like eggs, can help them stay more focused in class.

UK: British Eggs Go On-‘Lion’

Everything you wanted to know about eggs, but were afraid to ask, can now be found with the click of a mouse following the relaunch of British Lion eggs’ website, www.britegg.co.uk.

U.S: Choline the new folica acid vital for maternal diets says US egg expert

The nutrient Choline is being tagged as the new folic acid and is essential for fetal development, yet pregnant or lactating women are commonly deficient in it. That’s the latest word from world-leading U.S. consultant on egg nutrition, Dr Donald McNamara.

No link between egg consumption and coronary heart disease

A recent study carried out by Scrafford, Barraj, Tran & Mink in the USA, reports that there is no definitive link between egg consumption and increased coronary heart disease or stroke mortality.

Adults Who Eat Eggs for Breakfast Lose 65% More Weight

New research confirms that eating eggs boosts a healthy weight loss plan